Tom Platz. Gefällt Mal · 9 Personen sprechen darüber. Tom Platz ~ "The Golden Eagle". Official page of the biggest fan club in the history of Major. Thomas Steven „Tom“ Platz, ist ein US-amerikanischer Bodybuilder, bekannt als „The Golden Eagle“. Thomas Steven „Tom“ Platz, (* Juni in Fort Sill, Oklahoma) ist ein US-amerikanischer Bodybuilder, bekannt als „The Golden Eagle“.
SEMINAR TOM PLATZ 2017Tom Platz is professional actor and bodybuilder. Known as Golden Eagle. Tacitly considered uncrowned Mr. Olympia In , Thomas was 10 years. Thomas Steven „Tom“ Platz, ist ein US-amerikanischer Bodybuilder, bekannt als „The Golden Eagle“. Thomas Steven „Tom“ Platz, (* Juni in Fort Sill, Oklahoma) ist ein US-amerikanischer Bodybuilder, bekannt als „The Golden Eagle“.
Tom Platz Accomplishments VideoTom Platz INSANE Training Intensity
This attitude of caution infiltrates into their goals. Every successful athlete — or businessperson — enjoys taking calculated risks.
You have to. The people who can self motivate — in any field — are usually the ones who win. Regardless of talent. Tom Platz first got inspired to start weight training and bodybuilding when he was 9 years old when he saw a picture of Dave Draper on the beach with Betty Weider.
Dave was holding the Weider Crusher sporting his incredibly strong and toned physique. That photo just motivated me and inspired me and said something to me — about the physicality of California, about lifting weights and having muscles of iron.
I was just totally moved by that; it was like becoming a priest, having a calling from God at that young age. It was actually at the age of 11 years old after researching it many times over and over in his mind that he knew for certain he wanted to become Mr.
He remembers learning how to do the bench press whilst laying on the floor. My father would take my brother and sister and myself downstairs to the basement, to the cellar — they have cellars back East — and I would lay on the floor, and he would read the Weider instructional manual to me.
Known as the Quad Father and Q uadzilla! This was the starting point for Tom where he learned how his body worked and how he could apply the basic movements and exercises to grow his body into becoming one of the most humble, hardworking and supportive bodybuilders of the s.
He was roughly 15 and weighed a solid pounds with a big chest and back. One day he drove his motorcycle down to the local health spa to see if he could get a job as a trainer.
He recalls speaking to the owner of the health spa European Health Spa with a lot of excitement about weight training and exercise.
I was a big kid. I think at age 15 I was like pounds. I was training and I had a big chest, and I always looked like I trained.
I drove my motorcycle down to the health spa, and I applied for a position as an instructor. I was very young at that time — in fact, too young to legally be employed.
The gym soon started to fill up with new clients wanting to learn about weight training. Being hired at the age of 15 actually and illegal age of employment Tom set about training individuals and talking to everyone who entered the gym about weight lifting and bodybuilding.
Olympia — unfortunately for him, he competed at seven IFBB Mr. Olympia competitions from to with the exception of , but his best score was rating 3rd at the IFBB Mr.
Olympia The most popular male bodybuilders in the world The Ranker website has compiled a list of the most popular male bodybuilders in the world including those people who have made their way into other industries such as film and music.
Universe in He holds the Mr. USA bodybuilding title, and is currently working with WWE; In third place is Bob Paris , who is a writer, actor, public speaker, civil rights activist, and a bodybuilder — he became popular after winning the NPC American National, and for Mr.
Universe after winning the IFBB World Bodybuilding Championship; Second place goes to Lou Ferrigno who is an actor, fitness trainer, and a bodybuilder — he has won IFBB Mr.
America and IFBB. I have a secret weapon when KingJames and djkhaled take over the gym playlist. His idea was to trick his mind that he was a lot shorter than he really was, as this helped him lift more weight — he even wore longer socks to help test the theory.
Some of the leg exercises he most commonly did include squats, hack squats, leg extensions, lying leg curls, standing calf raises, seated calf raises, and hack machine calf raises.
When it comes to his diet, Tom had a high intake of protein and carbs, and ate more than six times per day. His diet mostly consisted of whole grain toast, milk, eggs, vegetables, salad, chicken, fish, and fruits.
Thank you! A and started training in the gyms in the local area, he noticed the squat rack was at the back of the gym not being used. Tom likes to think that he was partly responsible for reintroducing leg training using the squat rack back in Is he crazy?
It makes your waist big. It makes your butt big. A lot of the guys joined in with me. You choose this.
Become someone great in one other life. Forget about failing too many. Who cares? He first started seriously competing in in the Mr. Adonis competition.
With a long and successful career, Tom competed for nine years. Although Tom was regarded as one of the best in his league, he never made first place and took the title.
He did, however, finish in the top ten of many of his competitions, and successfully winning third place in I look at bodybuilding as who I am. We all know Tom Platz as having incredible legs, but how did Tom actually go about training his legs to achieve such great size and definition?
Whilst in Detroit he met up with some famous Olympic lifters, these were the guys who taught Tom everything he knew about making his legs huge and strong.
He recalls creating a technique he would use to fool his mind into think he was much shorter than he actually was in order to lift more weight on the bar.
If I wore high socks, I would look shorter in the mirror. So I developed these little mental strategies to really train myself to handle bigger weights.
Nobody taught me; I just developed those things on my own. One of his tricks was to wear long socks to fool himself into thinking he was shorter to lift that extra weight.
Luck comes to men of action. To fuel his intense workouts he knew he needed to keep his nutrition levels on top form and never miss a beat. Being a lb bodybuilder, you need to make sure that your nutrition is on point and that your maintaining enough calories each day.
The elite level professionals train heavy, intense and the train some days, 6 days per week. To do this they have to make sure their recovery is up to scratch, one way Tom achieved this was to make sure he was eating correctly.
He knew he wanted to dedicate his life to training and building muscle, and a life competing on stage.
Big Ramy Answers: Do Genetics Play A Big Role In His…. The Most Detailed History Of How Ronnie Coleman Discovered Bodybuilding. Home News Tom Platz Shows Legs Are Still Insanely Massive at Age Share on Facebook.
Tom Platz still has some crazy massive wheels! View this post on Instagram. RELATED ARTICLES MORE FROM AUTHOR. Olympia Long-Term For One Very Important Reason.